Mike Maidens 19:06 row
3,361m
Meters
19:06.5
Time
2:50.5
Pace
171
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 104 |
November 27, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 3,361m | 2:50.5 | 71 | 542 | 23 | 103 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 97 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 105 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 105 |
| 19:06.5 | 700m | 2:56.0 | 64 | 520 | 22 | 107 |
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Workout Graph
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