Mike Maidens 30:07 row
5,195m
Meters
30:07.5
Time
2:53.9
Pace
263
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 105 |
November 29, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,195m | 2:53.9 | 66 | 528 | 22 | 100 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 97 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 22 | 95 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 106 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 106 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 97 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 102 |
| 30:07.5 | 11m | 5:40.9 | 9 | 330 | 0 | 102 |
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Workout Graph
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