Mike Maidens 20:01 row
3,463m
Meters
20:01.5
Time
2:53.4
Pace
175
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 105 |
December 01, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 3,463m | 2:53.4 | 67 | 530 | 22 | 99 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 92 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 100 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 104 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 101 |
| 20:01.5 | 1m | 12:30.0 | 1 | 302 | 0 | 101 |
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Workout Graph
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