Mike Maidens v2:30/0:30r...10 row
4,785m
Meters
25:00.0
Time
2:36.7
Pace
254
Calories
114
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 107 |
December 03, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,785m | 2:36.7 | 91 | 612 | 23 | 114 | |
| 2:30.0 | 485m | 2:34.6 | 95 | 625 | 23 | 104 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 24 | 106 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 24 | 106 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 24 | 113 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 22 | 115 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 22 | 110 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 22 | 116 | |
| r: 0:30 | 1m | ||||||
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 24 | 119 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 22 | 123 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 23 | 137 | |
| r: 0:30 | 0m | ||||||
| r283m |
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Workout Graph
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