Mike Maidens 20:04 row
3,513m
Meters
20:04.2
Time
2:51.3
Pace
179
Calories
92
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 96 |
December 08, 2022 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 3,513m | 2:51.3 | 70 | 539 | 22 | 92 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 84 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 96 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 92 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 92 |
| 20:04.2 | 5m | 7:00.0 | 5 | 316 | 0 | 97 |
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Workout Graph
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