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Mike Maidens v0:45/0:45r...20 row

3,192

Meters

15:00.0

Time

2:20.9

Pace

174

Calories

107

Heart Rate

Rest Distance1,126
Rest Time15:00.0
Overall Distance4,318
Overall Time30:00.0
Average Watts125
Calories Per Hour696
Stroke Rate25
Stroke Count520
Drag Factor103

December 09, 2022 05:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,192 2:20.9 125 696 25 107
0:45.0 159 2:21.5 124 720 27 93
r: 0:45 113
0:45.0 157 2:23.3 119 640 24 100
r: 0:45 113
0:45.0 151 2:29.0 106 640 25 95
r: 0:45 120
0:45.0 151 2:29.0 106 640 25 97
r: 0:45 63
0:45.0 155 2:25.1 114 640 25 101
r: 0:45 80
0:45.0 153 2:27.0 110 640 27 99
r: 0:45 76
0:45.0 163 2:18.0 133 720 25 109
r: 0:45 36
0:45.0 161 2:19.7 128 720 25 105
r: 0:45 41
0:45.0 162 2:18.8 131 720 25 105
r: 0:45 65
0:45.0 159 2:21.5 124 720 27 107
r: 0:45 50
0:45.0 160 2:20.6 126 720 27 108
r: 0:45 58
0:45.0 165 2:16.3 138 720 25 112
r: 0:45 43
0:45.0 162 2:18.8 131 720 27 114
r: 0:45 53
0:45.0 157 2:23.3 119 640 24 111
r: 0:45 21
0:45.0 150 2:30.0 104 640 27 103
r: 0:45 50
0:45.0 167 2:14.7 143 720 25 116
r: 0:45 30
0:45.0 173 2:10.0 159 800 28 121
r: 0:45 30
0:45.0 152 2:28.0 108 640 23 126
r: 0:45 33
0:45.0 165 2:16.3 138 720 25 114
r: 0:45 34
0:45.0 172 2:10.8 156 800 27 120
r: 0:45 17
r1,126

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Workout Graph

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