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Mike Maidens v0:45/0:45r...20 row

3,192m

Meters

15:00.0

Time

2:20.9

Pace

174

Calories

107

Heart Rate

Rest Distance1,126m
Rest Time15:00.0
Overall Distance4,318m
Overall Time30:00.0
Average Watts125
Calories Per Hour729
Stroke Rate25
Stroke Count520
Drag Factor103

December 09, 2022 05:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,192m 2:20.9 125 729 25 107
0:45.0 159m 2:21.5 124 725 27 93
r: 0:45 113m
0:45.0 157m 2:23.3 119 709 24 100
r: 0:45 113m
0:45.0 151m 2:29.0 106 664 25 95
r: 0:45 120m
0:45.0 151m 2:29.0 106 664 25 97
r: 0:45 63m
0:45.0 155m 2:25.1 114 693 25 101
r: 0:45 80m
0:45.0 153m 2:27.0 110 678 27 99
r: 0:45 76m
0:45.0 163m 2:18.0 133 757 25 109
r: 0:45 36m
0:45.0 161m 2:19.7 128 741 25 105
r: 0:45 41m
0:45.0 162m 2:18.8 131 749 25 105
r: 0:45 65m
0:45.0 159m 2:21.5 124 725 27 107
r: 0:45 50m
0:45.0 160m 2:20.6 126 733 27 108
r: 0:45 58m
0:45.0 165m 2:16.3 138 775 25 112
r: 0:45 43m
0:45.0 162m 2:18.8 131 749 27 114
r: 0:45 53m
0:45.0 157m 2:23.3 119 709 24 111
r: 0:45 21m
0:45.0 150m 2:30.0 104 656 27 103
r: 0:45 50m
0:45.0 167m 2:14.7 143 792 25 116
r: 0:45 30m
0:45.0 173m 2:10.0 159 847 28 121
r: 0:45 30m
0:45.0 152m 2:28.0 108 671 23 126
r: 0:45 33m
0:45.0 165m 2:16.3 138 775 25 114
r: 0:45 34m
0:45.0 172m 2:10.8 156 838 27 120
r: 0:45 17m
r1,126m

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Workout Graph

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