Mike Maidens 19:03 row
3,406m
Meters
19:03.0
Time
2:47.7
Pace
174
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 106 |
December 10, 2022 03:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 3,406m | 2:47.7 | 74 | 554 | 23 | 96 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 92 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 95 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 99 |
| 19:03.0 | 708m | 2:51.6 | 69 | 538 | 23 | 98 |
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Workout Graph
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