Mike Maidens 19:03 row
3,406
Meters
19:03.0
Time
2:47.7
Pace
174
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 106 |
December 10, 2022 03:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.0 | 3,406 | 2:47.7 | 74 | 548 | 174 | 23 | 96 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 | 92 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 24 | 95 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 | 99 |
| 19:03.0 | 708 | 2:51.6 | 69 | 533 | 36 | 23 | 98 |
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