Mike Maidens v1:00/2:00r...9 row
4,950m
Meters
25:00.0
Time
2:31.5
Pace
263
Calories
117
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 43:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 106 |
December 11, 2022 03:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,950m | 2:31.5 | 101 | 646 | 25 | 117 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 108 | |
| r: 2:00 | 210m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 110 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 25 | 106 | |
| r: 2:00 | 115m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 25 | 113 | |
| r: 2:00 | 247m | ||||||
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 118 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 25 | 122 | |
| r: 2:00 | 135m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 25 | 119 | |
| r: 2:00 | 160m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 122 | |
| r: 2:00 | 209m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 138 | |
| r: 2:00 | 15m | ||||||
| r1,612m |
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Workout Graph
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