Mike Maidens v500m/2:00r...8 row
4,000m
Meters
20:58.3
Time
2:37.2
Pace
212
Calories
116
Heart Rate
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 36:58.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 108 |
December 13, 2022 04:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.3 | 4,000m | 2:37.2 | 90 | 609 | 23 | 116 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 24 | 105 | |
| r: 2:00 | 223m | ||||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | 108 | |
| r: 2:00 | 285m | ||||||
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 24 | 108 | |
| r: 2:00 | 341m | ||||||
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 24 | 118 | |
| r: 2:00 | 284m | ||||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 24 | 116 | |
| r: 2:00 | 241m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 24 | 126 | |
| r: 2:00 | 271m | ||||||
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 20 | 120 | |
| r: 2:00 | 266m | ||||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | 130 | |
| r: 2:00 | 21m | ||||||
| r1,932m |
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Workout Graph
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