Mike Maidens v2:00/2:00r...5 row
2,955m
Meters
14:00.0
Time
2:22.1
Pace
166
Calories
125
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 106 |
December 16, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,955m | 2:22.1 | 122 | 719 | 23 | 125 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 120 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 123 | |
| r: 2:00 | 172m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 126 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 128 | |
| r: 2:00 | 179m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 132 | |
| r: 2:00 | 225m | ||||||
| r1,029m |
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Workout Graph
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