Mike Maidens v2000m/3:00r...3 row
3,500m
Meters
17:41.0
Time
2:31.5
Pace
189
Calories
120
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 23:41.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 107 |
December 17, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.0 | 3,500m | 2:31.5 | 101 | 645 | 24 | 120 | |
| 10:15.1 | 2,000m | 2:33.7 | 96 | 631 | 24 | 113 | |
| r: 3:00 | 302m | ||||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 25 | 127 | |
| r: 2:00 | 215m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | 122 | |
| r: 1:00 | 16m | ||||||
| r533m |
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Workout Graph
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