Mike Maidens 12:34 row
2,276m
Meters
12:34.6
Time
2:45.7
Pace
117
Calories
97
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 105 |
January 04, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 2,276m | 2:45.7 | 77 | 564 | 21 | 97 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 95 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 21 | 99 |
| 12:34.6 | 440m | 2:55.6 | 65 | 522 | 20 | 97 |
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