Mike Maidens v2000m/3:00r...1 row
2,000m
Meters
11:08.9
Time
2:47.2
Pace
104
Calories
124
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,007m |
| Overall Time | 14:08.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 106 |
January 11, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.9 | 2,000m | 2:47.2 | 75 | 557 | 20 | 124 | |
| 11:08.9 | 2,000m | 2:47.2 | 75 | 557 | 20 | 124 | |
| r: 3:00 | 7m | ||||||
| r7m |
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Workout Graph
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