Mike Maidens 15:04 row
2,448m
Meters
15:04.0
Time
3:04.6
Pace
123
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 106 |
January 20, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 2,448m | 3:04.6 | 56 | 491 | 20 | 117 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 123 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 20 | 111 |
| 15:04.0 | 785m | 3:13.6 | 48 | 465 | 20 | 119 |
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