Mike Maidens v20c/2:00r...5 row
5,541m
Meters
28:44.0
Time
2:35.5
Pace
300
Calories
124
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 38:44.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 107 |
January 25, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.0 | 5,541m | 2:35.5 | 93 | 619 | 23 | 124 | |
| 1:34.2 | 340m | 2:18.5 | 132 | 753 | 26 | 118 | |
| r: 2:00 | 126m | ||||||
| 3:40.8 | 729m | 2:31.4 | 101 | 646 | 23 | 114 | |
| r: 2:00 | 121m | ||||||
| 5:40.8 | 1,106m | 2:34.0 | 96 | 629 | 23 | 131 | |
| r: 2:00 | 120m | ||||||
| 7:52.7 | 1,493m | 2:38.3 | 88 | 603 | 23 | 128 | |
| r: 2:00 | 44m | ||||||
| 9:55.5 | 1,872m | 2:39.0 | 87 | 599 | 23 | 131 | |
| r: 2:00 | 18m | ||||||
| r429m |
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Workout Graph
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