Mike Maidens v250m/0:45r...12 row
3,000m
Meters
15:23.9
Time
2:33.9
Pace
159
Calories
104
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 24:23.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 108 |
January 29, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.9 | 3,000m | 2:33.9 | 96 | 629 | 23 | 104 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 25 | 95 | |
| r: 0:45 | 149m | ||||||
| 1:43.5 | 250m | 3:27.0 | 39 | 435 | 19 | 93 | |
| r: 0:45 | 70m | ||||||
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 24 | 98 | |
| r: 0:45 | 56m | ||||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 24 | 101 | |
| r: 0:45 | 26m | ||||||
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 24 | 97 | |
| r: 0:45 | 42m | ||||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 23 | 105 | |
| r: 0:45 | 37m | ||||||
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 24 | 102 | |
| r: 0:45 | 48m | ||||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 23 | 111 | |
| r: 0:45 | 23m | ||||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 24 | 107 | |
| r: 0:45 | 39m | ||||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 24 | 109 | |
| r: 0:45 | 24m | ||||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | 119 | |
| r: 0:45 | 32m | ||||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 25 | 115 | |
| r: 0:45 | 16m | ||||||
| r562m |
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Workout Graph
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