Mike Maidens v1000m/2:00r...2 row
2,000m
Meters
10:30.2
Time
2:37.5
Pace
106
Calories
108
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,028m |
| Overall Time | 14:30.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 105 |
February 03, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.2 | 2,000m | 2:37.5 | 89 | 608 | 23 | 108 | |
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 23 | 103 | |
| r: 2:00 | 16m | ||||||
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 23 | 113 | |
| r: 2:00 | 12m | ||||||
| r28m |
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Workout Graph
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