Mike Maidens 20:30 row
3,416m
Meters
20:30.3
Time
3:00.0
Pace
172
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 106 |
February 21, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 3,416m | 3:00.0 | 60 | 506 | 20 | 107 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 104 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 101 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 107 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 20 | 114 |
| 20:30.3 | 66m | 3:49.5 | 29 | 399 | 18 | 113 |
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Workout Graph
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