Mike Maidens 10:04 row
1,815m
Meters
10:04.2
Time
2:46.4
Pace
93
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 106 |
March 20, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 1,815m | 2:46.4 | 76 | 561 | 21 | 107 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 104 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 109 |
| 10:04.2 | 8m | 4:22.5 | 19 | 366 | 0 | 110 |
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