Mike Maidens 15:04 row
2,769m
Meters
15:04.4
Time
2:43.3
Pace
143
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 105 |
April 08, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 2,769m | 2:43.3 | 80 | 576 | 20 | 113 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 102 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 109 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 121 |
| 15:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 122 |
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Workout Graph
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