Mike Maidens 10:06 row
1,780m
Meters
10:06.3
Time
2:50.3
Pace
90
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 105 |
April 10, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 1,780m | 2:50.3 | 71 | 543 | 21 | 99 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 95 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 102 |
| 10:06.3 | 16m | 3:16.8 | 46 | 457 | 10 | 102 |
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