Mike Maidens 12:30 row
2,042m
Meters
12:30.1
Time
3:03.6
Pace
102
Calories
96
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 82 |
December 06, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 2,042m | 3:03.6 | 56 | 494 | 20 | 96 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 21 | 89 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 100 |
| 12:30.1 | 432m | 2:53.7 | 67 | 529 | 20 | 101 |
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