Mike Maidens 15:01 row
2,528m
Meters
15:01.5
Time
2:58.3
Pace
127
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 83 |
December 12, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 2,528m | 2:58.3 | 62 | 512 | 20 | 118 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 20 | 112 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 20 | 117 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | 126 |
| 15:01.5 | 3m | 4:10.0 | 22 | 377 | 0 | 118 |
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Workout Graph
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