Mike Maidens 20:04 row
3,109m
Meters
20:04.2
Time
3:13.6
Pace
154
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 83 |
December 17, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 3,109m | 3:13.6 | 48 | 465 | 18 | 106 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 20 | 95 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 18 | 98 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 108 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 19 | 115 |
| 20:04.2 | 7m | 5:00.0 | 13 | 344 | 0 | 116 |
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Workout Graph
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