Mike Maidens 20:03 row
3,307m
Meters
20:03.2
Time
3:01.9
Pace
165
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 82 |
December 18, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 3,307m | 3:01.9 | 58 | 500 | 19 | 111 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 19 | 103 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 20 | 110 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 111 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 123 |
| 20:03.2 | 5m | 5:20.0 | 11 | 336 | 0 |
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Workout Graph
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