Mike Maidens 20:04 row
3,524m
Meters
20:04.7
Time
2:50.9
Pace
179
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 82 |
December 20, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 3,524m | 2:50.9 | 70 | 541 | 19 | 118 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 20 | 110 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 115 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 118 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 20 | 123 |
| 20:04.7 | 9m | 4:21.1 | 20 | 367 | 0 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.