Mike Maidens 10:07 row
1,713m
Meters
10:07.6
Time
2:57.3
Pace
86
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 83 |
December 28, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,713m | 2:57.3 | 63 | 515 | 18 | 107 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 18 | 99 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | 113 |
| 10:07.6 | 14m | 4:31.4 | 18 | 360 | 0 | 111 |
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