Mike Maidens 15:37 row
2,709m
Meters
15:37.5
Time
2:53.0
Pace
137
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 86 |
January 15, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 2,709m | 2:53.0 | 68 | 532 | 19 | 109 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | 115 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 19 | 110 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 106 |
| 15:37.5 | 103m | 3:02.0 | 58 | 499 | 18 | 108 |
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Workout Graph
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