Mike Maidens 10:03 row
1,653m
Meters
10:03.4
Time
3:02.5
Pace
82
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 59 |
January 27, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 1,653m | 3:02.5 | 58 | 498 | 20 | 108 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 21 | 105 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 110 |
| 10:03.4 | 6m | 4:43.3 | 15 | 352 | 0 | 111 |
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