Mike Maidens 15:03 row
2,658m
Meters
15:03.8
Time
2:50.0
Pace
135
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 83 |
January 31, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 2,658m | 2:50.0 | 71 | 545 | 20 | 109 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 20 | 99 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 110 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 120 |
| 15:03.8 | 10m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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