Mike Maidens 20:01 row
3,138m
Meters
20:01.9
Time
3:11.5
Pace
156
Calories
122
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 82 |
March 09, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 3,138m | 3:11.5 | 50 | 471 | 18 | 122 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 20 | 117 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 18 | 120 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 18 | 118 |
| 20:01.9 | 856m | 2:56.3 | 64 | 519 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.