Mike Maidens 20:04 row
3,619m
Meters
20:04.5
Time
2:46.4
Pace
186
Calories
58
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 110 |
March 19, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,619m | 2:46.4 | 76 | 561 | 20 | 58 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | 58 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | |
| 20:04.5 | 8m | 4:41.2 | 16 | 354 | 0 |
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Workout Graph
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