Mike Maidens 20:06 row
3,488m
Meters
20:06.1
Time
2:52.8
Pace
176
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 110 |
March 23, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 3,488m | 2:52.8 | 68 | 533 | 19 | 108 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 20 | 96 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 19 | 102 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 115 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | 117 |
| 20:06.1 | 8m | 6:21.2 | 6 | 321 | 0 | 114 |
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Workout Graph
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