Mike Maidens 20:04 row
3,486m
Meters
20:04.0
Time
2:52.6
Pace
176
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 108 |
March 25, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,486m | 2:52.6 | 68 | 533 | 19 | 112 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | 103 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 19 | 108 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | 118 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 19 | 122 |
| 20:04.0 | 10m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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