Mike Maidens 15:03 row
2,478m
Meters
15:03.0
Time
3:02.2
Pace
124
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 109 |
April 10, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 2,478m | 3:02.2 | 58 | 499 | 18 | 114 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 20 | 109 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 114 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 18 | 119 |
| 15:03.0 | 3m | 8:20.0 | 3 | 309 | 0 | 117 |
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Workout Graph
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