Mike Maidens 20:02 row
3,461m
Meters
20:02.9
Time
2:53.7
Pace
174
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 109 |
April 11, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 3,461m | 2:53.7 | 67 | 529 | 19 | 117 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 19 | 107 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | 115 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 121 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 20 | 128 |
| 20:02.9 | 7m | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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