Mike Maidens 20:00 row
3,413m
Meters
20:00.0
Time
2:55.7
Pace
172
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 108 |
April 13, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,413m | 2:55.7 | 64 | 521 | 19 | 117 |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 19 | 108 |
| 8:00.0 | 679m | 2:56.7 | 63 | 518 | 20 | 114 |
| 12:00.0 | 682m | 2:55.9 | 64 | 521 | 19 | 117 |
| 16:00.0 | 687m | 2:54.6 | 66 | 526 | 19 | 123 |
| 20:00.0 | 696m | 2:52.4 | 68 | 535 | 20 | 123 |
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Workout Graph
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