Mike Maidens 20:00 row
3,424
Meters
20:00.0
Time
2:55.2
Pace
173
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
April 15, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,424 | 2:55.2 | 65 | 519 | 173 | 19 | 121 |
| 4:00.0 | 669 | 2:59.3 | 61 | 510 | 34 | 19 | 116 |
| 8:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 20 | 120 |
| 12:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 20 | 119 |
| 16:00.0 | 696 | 2:52.4 | 68 | 525 | 35 | 19 | 124 |
| 20:00.0 | 688 | 2:54.4 | 66 | 525 | 35 | 20 | 127 |
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Workout Graph
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