Mike Maidens 15:04 row
2,653m
Meters
15:04.4
Time
2:50.4
Pace
135
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 110 |
April 17, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 2,653m | 2:50.4 | 71 | 543 | 19 | 117 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 110 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 19 | 118 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 120 |
| 15:04.4 | 8m | 4:35.0 | 17 | 357 | 0 | 121 |
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Workout Graph
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