Mike Maidens 10:07 row
1,656m
Meters
10:07.5
Time
3:03.4
Pace
82
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 106 |
October 17, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,656m | 3:03.4 | 57 | 495 | 18 | 118 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 19 | 114 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 18 | 123 |
| 10:07.5 | 17m | 3:40.5 | 33 | 412 | 9 | 117 |
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