Mike Maidens 20:04 row
3,036m
Meters
20:04.2
Time
3:18.3
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 108 |
October 21, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 3,036m | 3:18.3 | 45 | 454 | 17 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 18 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 17 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 17 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 18 |
| 20:04.2 | 4m | 8:45.0 | 2 | 308 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.