Mike Maidens 15:05 row
2,227m
Meters
15:05.1
Time
3:23.2
Pace
110
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 16 |
| Stroke Count | 257 |
| Drag Factor | 103 |
November 17, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 2,227m | 3:23.2 | 42 | 443 | 16 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 17 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 17 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 17 |
| 15:05.1 | 9m | 4:43.3 | 15 | 352 | 0 |
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