Mike Maidens 15:06 row
2,233m
Meters
15:06.7
Time
3:23.0
Pace
110
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 80 |
December 15, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 2,233m | 3:23.0 | 42 | 443 | 17 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 18 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 18 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 17 |
| 15:06.7 | 9m | 6:12.2 | 7 | 323 | 0 |
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