Mike Maidens 20:06 row
2,897m
Meters
20:06.3
Time
3:28.1
Pace
142
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 84 |
December 21, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 2,897m | 3:28.1 | 39 | 433 | 17 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 17 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 17 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 17 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 18 |
| 20:06.3 | 12m | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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