Mike Maidens 15:04 row
2,235
Meters
15:04.4
Time
3:22.3
Pace
110
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 80 |
March 23, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.4 | 2,235 | 3:22.3 | 42 | 445 | 110 | 17 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 19 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 18 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 17 |
| 15:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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