Oscar Alfredo Sommer 3000m row
3,000
Meters
14:18.8
Time
2:23.1
Pace
167
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 93 |
October 06, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.8 | 3,000 | 2:23.1 | 119 | 700 | 167 | 20 | 140 |
| 2:55.2 | 600 | 2:26.0 | 112 | 678 | 33 | 21 | 118 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 685 | 33 | 19 | 161 |
| 2:56.9 | 1,800 | 2:27.4 | 109 | 671 | 33 | 19 | 125 |
| 2:47.4 | 2,400 | 2:19.5 | 129 | 731 | 34 | 20 | 131 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 736 | 34 | 21 | 166 |
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Workout Graph
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First workout after surgery