Oscar Alfredo Sommer 3000m row
3,000
Meters
14:48.1
Time
2:28.0
Pace
165
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 95 |
October 08, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.1 | 3,000 | 2:28.0 | 108 | 668 | 165 | 19 | 144 |
| 3:17.0 | 600 | 2:44.1 | 79 | 584 | 32 | 20 | 145 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 680 | 33 | 19 | 161 |
| 2:53.7 | 1,800 | 2:24.7 | 115 | 683 | 33 | 19 | 129 |
| 2:54.1 | 2,400 | 2:25.0 | 115 | 682 | 33 | 19 | 150 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 725 | 34 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.