Oscar Alfredo Sommer 3500m row
3,500
Meters
16:42.4
Time
2:23.2
Pace
195
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 96 |
October 09, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.4 | 3,500 | 2:23.2 | 119 | 700 | 195 | 21 | 131 |
| 3:26.7 | 700 | 2:27.6 | 109 | 661 | 38 | 22 | 71 |
| 3:19.5 | 1,400 | 2:22.5 | 121 | 703 | 39 | 22 | 148 |
| 3:20.1 | 2,100 | 2:22.9 | 120 | 701 | 39 | 21 | 164 |
| 3:19.0 | 2,800 | 2:22.1 | 122 | 705 | 39 | 20 | 139 |
| 3:17.1 | 3,500 | 2:20.7 | 125 | 730 | 40 | 20 | 133 |
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Workout Graph
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