Oscar Alfredo Sommer 4000m row
4,000
Meters
19:14.1
Time
2:24.2
Pace
178
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 95 |
October 10, 2025 19:38:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.1 | 4,000 | 2:24.2 | 117 | 555 | 178 | 21 | 142 |
| 3:51.1 | 800 | 2:24.4 | 116 | 685 | 44 | 21 | 134 |
| 3:51.1 | 1,600 | 2:24.4 | 116 | 685 | 44 | 21 | 134 |
| 3:50.0 | 2,400 | 2:23.7 | 118 | 704 | 45 | 20 | 167 |
| 3:48.6 | 3,200 | 2:22.8 | 120 | 708 | 45 | 20 | 136 |
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Workout Graph
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