Oscar Alfredo Sommer 24:00 row
5,074
Meters
24:00.0
Time
2:21.8
Pace
287
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 95 |
October 15, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,074 | 2:21.8 | 122 | 717 | 287 | 20 | 136 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 125 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 134 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 137 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 144 |
| 24:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 20 | 141 |
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Workout Graph
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